The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes
Total Time
10 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Rating
4.8 out of 5 stars
(125)
Ingredients
1 cup
- Milk (dairy or plant-based)
- Spices (like cinnamon, nutmeg, turmeric)
- Herbs (such as ashwagandha or chamomile)
- Sweeteners (honey or maple syrup)
- Optional garnishes (edible flowers, nuts)
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Preparation
Step 1
Heat the milk in a saucepan over medium heat.
Step 2
Add chosen spices and herbs to the milk, stirring to combine.
Step 3
Sweeten with honey, maple syrup, or preferred sweetener.
Step 4
Allow the mixture to simmer for a few minutes, ensuring spices are well infused.
Step 5
Strain the milk into a cup if needed, and garnish with optional toppings.
Step 6
Save recipe for the next time?
Chef's notes
Moon Milk can be customized with different spices and herbs based on personal preferences.
It's traditionally consumed before bedtime for its calming effects.
Consider experimenting with different milk types and flavor combinations.
