The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes
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Ingredients
- 1 1/2 cups milk of choice
- 1 tsp sweetener (maple syrup, raw honey, agave syrup, coconut nectar)
- 1 tsp fat (unrefined coconut oil or ghee)
- 1 tsp adaptogen powder (ashwagandha, maca, reishi)
- 1 tsp spice (turmeric, cinnamon, cardamom)
- 1 tsp herbs/flowers (rose, lavender, chamomile)
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Preparation
Step 1
Combine 1 1/2 cups milk of choice with 1 tsp of each of the following: sweetener, fat, adaptogen powder, spice, and herbs/flowers.
Step 2
Blend ingredients, heat over medium heat until warmed throughout, then optionally strain.
Step 3
Enjoy!
Step 4
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Chef's notes
Moon milk is traditionally consumed before bed as a remedy for sleeplessness, anxiety, and insomnia.
It is a calming, soothing, and relaxing drink that can promote restful sleep.
