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Pumpkin Pie Overnight Oats with Chia

The final dish
Total Time
4 hours and 5 minutes
Prep Time
4 hours and 5 minutes
Rating
4.89 out of 5 stars
(77)

Ingredients

1 serving
  • ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
  • ½ cup (120g) unsweetened vanilla almond milk (or any milk)
  • ¼ cup (61g) pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup (48g) rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice
AmericanBeginnerVegetarianDairy
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Preparation

Step 1

In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.

Step 2

Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

Step 3

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