BBQ Walnut Chickpea Veggie Burgers (Vegan + Gluten-Free)
Total Time
1 hour and 16 minutes
Prep Time
1 hour
Cook Time
16 minutes
Rating
4.8 out of 5 stars
(5)
Ingredients
8 servings
- 2 cups pre-cooked or canned chickpeas (garbanzo beans)
- 1/2 cup rolled oats (gluten-free if necessary)
- 1/2 cup raw walnuts
- 1/2 onion
- 1/4 cup vegan bbq sauce + extra for garnishing
- 1/4 cup water or vegetable stock
- 1 tsp chia seeds
- 1 tsp sea salt
- 2 garlic cloves
- 1 tbs olive or coconut oil
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Preparation
Step 1
In a food processor or high speed blender combine all of the above ingredients
Step 2
Blend until relatively smooth & evenly combined, but with some bits of coarse texture still showing through.
Step 3
Cover and refrigerate your burger mixture for at least 1 hour.
Step 4
Divide your burger mixture into about 1/4 cup dollops.
Step 5
Shape into patties with your hands, wetting your fingers as needed if the mixture sticks at all.
Step 6
Heat a lightly greased skillet on the stove over medium heat or alternatively heat a grill to medium heat and let pre-heat about ten minutes.
Step 7
Grill each burger for about 4 minutes each side or until desired golden crispiness.
Step 8
Garnish with more BBQ sauce before serving.
Step 9
Enjoy!
Step 10
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