The Best Veggie Burger Recipe
Total Time
35 minutes
Prep Time
10 minutes
Cook Time
25 minutes
Rating
4.67 out of 5 stars
(3)
Ingredients
4 servings
- 1 1/2 cups brown rice (cooked)
- 1 cup green lentils (cooked)
- 1/3 cup sunflower seeds
- 1/2 cup chopped onion
- 2 garlic cloves
- 1 tsp salt
- 1 tsp cumin (ground)
- 1 tsp coriander (freshly ground)
- 1/2 tsp cayenne
- 1/2 tsp ground Hungarian paprika
- 1 egg (or 1 flax egg for vegan option*)
- 4 tbs gluten free quick cooking rolled oats
- 1 tsp olive oil
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Preparation
Step 1
Blend.
Step 2
In a food processor combine: rice, lentils, sunflower seeds, onion, garlic & spices. Process well. Transfer mixture to a bowl. Then add: egg (or flax egg*), oats, and oil. Mix & mash with a spatula until all is relatively smooth. Refrigerate for at least 15 minutes.
Step 3
Shape.
Step 4
Remove from fridge and shape into patties (this should make 4 burger-sized patties).
Step 5
Cook.
Step 6
Heat a greased skillet on med-high heat & cook patties until browned, about 5 minutes each side.
Step 7
Serve.
Step 8
These are great on their own, served on a bed of greens or burger-style on any gluten free bread of your choice!
Step 9
Enjoy!
Step 10
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