Baked Broccoli Tots (Gluten-Free)
Total Time
30 minutes
Prep Time
8 minutes
Cook Time
22 minutes
Rating
5 out of 5 stars
(44)
Ingredients
2 servings
- 2 cups broccoli (fresh or frozen)
- 1 egg (beaten)
- 4 cloves garlic (finely chopped)
- 1/3 cup parmesan (shredded)
- 3/4 cup gluten free breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp freshly ground black pepper
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Preparation
Step 1
Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.
Step 2
Blanch uncooked broccoli by throwing into a pot of boiling water for 2 minutes only, then plunging into a bowl of ice cold water. Drain & then finely chop.
Step 3
Mix.
Step 4
In a large mixing bowl, combine your finely chopped broccoli with all of the remaining ingredients, stirring until all is well combined.
Step 5
Shape.
Step 6
Take an ice cream scooped dollop and shape it in your hands, squeezing with the palm of one hand, while simultaneously rotating and flattening the ends with the thumb & index finger of your other hand...forming a cylinder shaped bite. Repeat with remaining batter.
Step 7
Bake.
Step 8
Place your bites on your parchment lined cookie sheet & bake for 22 minutes, or until desired golden crispiness, flipping halfway through cooking time.
Step 9
Serve.
Step 10
Great on its own or served with a favorite condiment.
Step 11
Enjoy!
Step 12
Enjoy
Step 13
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