Kale, Egg & Avocado Toast
Rating
5 out of 5 stars
(1)
Ingredients
1 serving
- Small handful chopped kale
- Tiny bit of olive oil
- Balsamic vinegar
- ¼ ripe avocado
- 1 slice grainy bread, toasted & rubbed with garlic
- Lemon, for squeezing
- Sea salt and fresh black pepper
- Hemp seeds (optional)
- Fried or poached egg
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Preparation
Step 1
Sauté the kale in a little bit of olive oil and a tiny pinch of salt. Once it begins to wilt down, add a splash of balsamic and continue to cook for about a minute longer. Remove from the heat and set aside.
Step 2
Mash the avocado on the toast and add a squeeze of lemon and some salt. Sprinkle with hemp seeds, if using. Top with the kale and the egg. Sprinkle on a little more salt & pepper, if you wish.
Step 3
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Chef's notes
Sometimes I eat this without the egg or the toast, always with a good squeeze of lemon.
It's a simple dish that's easy to customize according to your preference.
