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Perfect Vegan Gravy

The final dish
Total Time
1 hour and 5 minutes
Prep Time
0 seconds
Cook Time
1 hour and 5 minutes
Rating
0 out of 5 stars
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Ingredients

4 servings
  • 3 onions
  • 2 carrots
  • 2 sticks of celery
  • 3 tablespoons olive oil
  • 2 teaspoons of sea salt
  • 2 bay leaves
  • 2 sprigs of fresh thyme
  • 2 heaped tbsp plain flour
  • 2 Medjool dates
  • 1 tbsp Marmite
  • 1 tablespoon tomato purée
  • 2 tablespoons red wine vinegar
  • 2 tablespoons tamari
  • 1l vegetable stock
DinnerIntermediateHealthyFrying
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Preparation

Step 1

Warm the olive oil in a large saucepan, and add the onion, carrot, celery, herbs and salt. Fry over a medium heat for at least 20 minutes, stirring occasionally, until browned and sticky - you want lots of caramelisation.

Step 2

Add the flour, stir and cook off for a further 5 minutes, then add the medjool dates, marmite, tomato puree, red wine vinegar and tamari and fry for another 5 minutes.

Step 3

Add the stock, bring to the boil, then leave to simmer over low heat for 30 minutes, stirring occasionally.

Step 4

Strain through a fine sieve, pushing down the vegetables to get out every drop of liquid. Use right away, or store in an airtight container in the fridge for 3 days or freezer for 1 month, and simply reheat when needed.

Step 5

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