High Protein Sour Cream & Onion Dip
Total Time
5 minutes
Prep Time
5 minutes
Rating
5 out of 5 stars
(2)
Ingredients
6 servings
- 1 pint cottage cheese (I used whole milk cottage cheese)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Freshly ground black pepper
- Zest of 1/2 lemon
- 3 tablespoons finely chopped chives, divided
- Pita chips, crackers, or your favorite veggies
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Preparation
Step 1
Add cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth. Use a spoon to stir in 2 tablespoons chopped chives.
Step 2
Pour the dip into a serving bowl and garnish with 1 tablespoon of chopped chives and more black pepper. Serve with chips, pita chips, crackers, or veggies.
Step 3
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