High-Protein Black Bean Avocado Tuna Salad Sandwiches
Total Time
5 minutes
Prep Time
5 minutes
Rating
5 out of 5 stars
(4)
Ingredients
2 servings
- 1/2 large avocado, mashed
- 1 can Genova Yellowfin Tuna in olive oil, drained
- 1/2 cup black beans (salt free or low sodium, preferred)
- 1/4 cup chopped cilantro
- 10 grape tomatoes, halved
- juice from 1/2 lemon (a lime will also work)
- 1/4 teaspoon salt
- Freshly ground black pepper, to taste
- 2 slices sprouted, gluten free or whole grain bread (can also use lettuce wraps)
- 2 tablespoons goat cheese crumbles
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Preparation
Step 1
In a large bowl, mash avocado. Fold in tuna then add in the following: black beans, cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
Step 2
Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.
Step 3
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