High-Protein Lemon Blueberry Overnight Oats
Total Time
10 minutes
Prep Time
10 minutes
Rating
4.8 out of 5 stars
(10)
Ingredients
2 servings
- Wet ingredients:
- Zest from 1 medium lemon
- 2 tablespoons fresh lemon juice
- ½ cup plain or vanilla Greek yogurt*
- 1 ¼ cup unsweetened almond milk (or milk of choice)
- 1 to 2 tablespoons pure maple syrup, to taste**
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry ingredients:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Mix-ins:
- ½ cup fresh or frozen blueberries (frozen give this a fun purple color!)
- For topping and serving:
- Blueberry jam, optional for layering
- Your favorite granola
- Lemon zest
- Extra blueberries
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Preparation
Step 1
In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes below), and almond and vanilla extracts. Whisk together until well combined. Stir in chia seeds, and oats until well combined. Fold in the blueberries. I love to use frozen blueberries because it will give the overnight oats a gorgeous purple hint!
Step 2
Cover the bowl with plastic wrap and place in the fridge for 4 hours or overnight. Once ready to serve, divide between two 12 ounce mason jars, layering a spoonful of extra blueberries or even blueberry jam in the middle, if you’d like. I LOVE the look of the blueberry jam.
Step 3
Top each overnight oat jar with granola, extra lemon zest and a few blueberries, if desired. Serves 2.
Step 4
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