Peanut Butter Banana Smoothie
Total Time
5 mins
Prep Time
5 mins
Rating
5 out of 5 stars
(1)
Ingredients
1
- 1/2 cup milk of your choice (I use unsweetened vanilla almond milk)
- 1 fresh or frozen banana, cut into chunks
- 1/4 cup frozen cauliflower florets
- 2 tablespoons peanut butter
- 1 teaspoon ground flaxseed, optional
- 1/2 teaspoon vanilla extract
- Ice to thicken, if desired
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Preparation
Step 1
Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
Step 2
Pour into a large glass or two small glasses and serve immediately.
Step 3
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Chef's notes
I like to use a frozen banana because it makes the smoothie thicker.
If you want a sweeter smoothie, you can add a drizzle of honey.
This makes 1 large smoothie or 2 small smoothies.
