Baked Zucchini Fries Recipe
Rating
4.67 out of 5 stars
(3)
Ingredients
0
- 3 medium zucchini, sliced into skinny sticks
- 2 large egg whites, beaten
- 1/2 cup whole wheat bread crumbs, we make our own
- 2 T grated Parmesan cheese
- 1/4 tsp dried basil
- Pinch of dried oregano
- 1/4 tsp garlic powder
- Salt and pepper to taste
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Preparation
Step 1
Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
Step 2
In a small bowl, beat egg whites with a fork until frothy.
Step 3
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.
Step 4
Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.
Step 5
Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries halfway through. Serve warm. We like to dip ours in marinara sauce.
Step 6
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Chef's notes
These baked zucchini fries make a great side to any meal or a fun snack! Don’t forget about this recipe-I know it will come in handy when you have summer zucchini growing out of your ears:
)
If you are looking for a healthy alternative to fries, give these zucchini fries a try. We dipped them in a homemade marinara sauce. You can use store-bought if you wish.
