Avocado Asparagus Toast
Total Time
10 mins
Prep Time
5 mins
Cook Time
5 mins
Rating
0 out of 5 stars
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Ingredients
- 2 teaspoons olive oil
- 4 asparagus spears, cut into 2-inch pieces
- 1 avocado
- Juice from ½ lemon
- 1 teaspoon minced fresh chives
- Sea salt and black pepper to taste
- 1/4 cup peas
- 2 slices whole wheat bread, toasted (or gluten-free bread)
- 2 tablespoons chopped pistachios
- 2 tablespoons crumbled feta cheese
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Preparation
Step 1
In a medium skillet, heat the olive oil over medium-high heat. Add the asparagus and cook until tender, but still crisp, about 4-5 minutes. Make sure you stir the asparagus occasionally. Remove from heat and set aside.
Step 2
Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh into a small bowl. Add the lemon juice, chives, salt, and pepper. Mash with a fork until smooth and creamy.
Step 3
Spread mashed avocado on toasted bread slices. Add the asparagus, peas, pistachios, and feta cheese. Season with salt and black pepper, to taste. Serve immediately.
Step 4
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Chef's notes
This toast is great for breakfast, lunch, or as a light dinner. It also makes a vibrant appetizer for gatherings.
Try adding a sprinkle of red pepper flakes for a spicy kick.
For a gluten-free option, use gluten-free bread.
