Honey and Wild Blueberry Smoothie

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pinch of yum

Total Time

10 minutes

Prep Time

5 mins

Cook Time

5 mins

Rating

(5)

Ingredients

2 servings

1 banana, fresh or frozen
1 cup mango chunks, fresh or frozen
1/2 cup wild blueberries, fresh or frozen
1/2 cup plain nonfat Greek yogurt
1/2 cup milk (or just enough to help things blend smoothly)
1 heaping tablespoon raw honey (more to taste)
1/2 cup kale or any other add-ins that you want

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Preparation

Inline ingredients (beta)

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Step 1

Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.

Step 2

If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.

Step 3

Top with additional blueberries and serve immediately.

Chef’s notes

Sometimes I add a spoonful of strawberry or raspberry jam as well to keep it sweet and berry-tasting.

Categories

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Meal Types

Dietary

Cooking Methods

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Ingredients

Seasonal Recipes

Skill Level

other

Honey and Wild Blueberry Smoothie

Ingredients

Preparation

Step 1

Step 2

Step 3

Chef’s notes

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