Honey and Wild Blueberry Smoothie
Total Time
10 minutes
Prep Time
5 mins
Cook Time
5 mins
Rating
4.8 out of 5 stars
(5)
Ingredients
2 servings
- 1 banana, fresh or frozen
- 1 cup mango chunks, fresh or frozen
- 1/2 cup wild blueberries, fresh or frozen
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup milk (or just enough to help things blend smoothly)
- 1 heaping tablespoon raw honey (more to taste)
- 1/2 cup kale or any other add-ins that you want
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Preparation
Step 1
Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.
Step 2
If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.
Step 3
Top with additional blueberries and serve immediately.
Step 4
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Chef's notes
Sometimes I add a spoonful of strawberry or raspberry jam as well to keep it sweet and berry-tasting.
