Wild Blueberry Muffin Smoothie
Total Time
5 minutes
Prep Time
5 minutes
Rating
5 out of 5 stars
(18)
Ingredients
1 serving
- 1 cup frozen wild blueberries (they have the best flavor!)
- 2 large Medjool dates, pitted and softened if necessary
- ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
- ½ teaspoon vanilla extract
- 1 tablespoon flaxseed meal
- 1 tablespoon hemp hearts
- ¼ cup rolled oats, gluten free if desired
- ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
- Optional add-ins:
- ⅛ teaspoon almond extract
- ¼ teaspoon cinnamon
- 1 teaspoon lemon zest
- 1 scoop vanilla protein powder of choice
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Preparation
Step 1
Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Step 2
Save recipe for the next time?
