Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
Total Time
10 minutes
Prep Time
10 minutes
Rating
4.91 out of 5 stars
(10)
Ingredients
3 servings
- 1 1/2 cups cooked chickpeas (freshly cooked or canned (rinsed and drained)
- 1/2 onion (chopped)
- 1/4 cup chopped pickles
- 1/4 cup raw walnuts (coarsely ground or chopped (I like to use a mortar + pestle)
- 1/4 cup freshly chopped cilantro
- 1/2 lemon (juiced (approx. 1 tablespoon lemon juice)
- 1 tablespoon maple syrup
- 2 teaspoons sriracha
- 1 teaspoon brown mustard
- 1/4 teaspoon celery seed
- 1/4 teaspoon ground black pepper
- sea salt (to taste)
- gluten-free vegan bread
- Desired sandwich toppers (optional)
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Preparation
Step 1
In a large bowl combine all of the above ingredients. Mix and mash with a fork or potato masher until the desired consistency is achieved.
Step 2
Salt to taste.
Step 3
Serve on fresh or toasted bread with desired toppings or as is. I like it best with avocado & cucumber!
Step 4
Enjoy!
Step 5
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