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Zesty Butter Beans Recipe

The final dish
Total Time
10 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
4.94 out of 5 stars
(248)

Ingredients

4 servings
  • 2 tablespoons oil (I like to use avocado or olive oil)
  • 1 red onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 13.4-ounce package or can pre-cooked butter beans (drained and rinsed)
  • 1 13.5-ounce can full fat coconut milk
  • 2 tablespoons lemon juice (fresh or bottled)
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • optional garnishes (red chili flakes, hemp seeds)
BeginnerDinnerSautéingGluten-Free
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Preparation

Step 1

In a small saucepan on the stovetop over medium heat, add the oil, onion and garlic. Saute for 5 minutes or until all has softened and is beginning to turn golden.

Step 2

Add the butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano and salt. Stir well.

Step 3

Let the butter beans simmer, while stirring frequently, until all has thickened a a litte and is nice and creamy, about 5 minutes.

Step 4

Serve and enjoy!

Step 5

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