Instant Pot Lentil Chickpea Curry
Total Time
40 minutes
Prep Time
10 minutes
Cook Time
30 minutes
Rating
5 out of 5 stars
(4)
Ingredients
5 servings
- 1 tablespoon coconut oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 carrots (finely chopped)
- 1/2 tablespoon fresh ginger root (minced)
- 1 tablespoon curry powder
- 1 teaspoon cumin seed
- 1/4 teaspoon red chili flakes
- 2 cups water
- 1 cup almond or coconut milk
- 2 cups chickpeas (canned or pre-cooked)
- 1 cup red lentils (dry/uncooked)
- 3 tablespoons lemon juice
- 1 tablespoon coconut sugar
- sea salt (to taste)
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Preparation
Step 1
Press the 'Saute' button on your Instant Pot.
Step 2
Add your oil, onion, garlic, carrots, and ginger root to the pot.
Step 3
Saute (while stirring occasionally) for 5 minutes or until onions are looking translucent.
Step 4
Stir in curry powder, cumin seed and red chili flakes. Saute 1 minute longer.
Step 5
Press 'Cancel'.
Step 6
Pour in water, milk, chickpeas and lentils. Give a good stir.
Step 7
Put lid on, close valve and cook on Manual High Pressure for 15 minutes.
Step 8
Let the pressure release naturally for 10 minutes.
Step 9
Release any remaining steam, remove lid and stir in lemon juice and coconut sugar.
Step 10
Salt to taste before serving.
Step 11
Enjoy!
Step 12
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