Vegan Meatloaf
Total Time
58 minutes
Prep Time
10 minutes
Cook Time
48 minutes
Rating
4.94 out of 5 stars
(15)
Ingredients
8 servings
- 1 tablespoon olive oil
- 1 bell pepper (chopped)
- 8 garlic cloves (minced)
- 10 ounces cooked black beans (rinsed and drained (approx. 1 cup)
- 10 ounces cooked chickpeas (rinsed and drained (approx. 1 cup)
- 1 cup raw walnuts
- 1 cup brown rice (cooked )
- 2 tablespoons nutritional yeast
- 2 tablespoon ground flaxseed
- 2 tablespoons sriracha sauce (or ketchup)
- 2 tablespoons dijon mustard
- 1 teaspoon sage
- 1 teaspoon thyme
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt or pink salt
- 1 batch of Vegan White Gravy
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Preparation
Step 1
Preheat oven to 350°F (180°C).
Step 2
Saute
Step 3
In a skillet over medium heat add oil, garlic and bell pepper. Saute for 5 minutes. Set aside.
Step 4
Pulse
Step 5
In a food processor or blender combine chickpeas, black beans, walnuts and rice. Pulse until coarsely combined.
Step 6
Blend
Step 7
Add sauteed pepper and garlic to food processor or blender with previous ingredients. Blend until mostly smooth (it’s okay if there are a few chuncks of beans or nuts).
Step 8
Pour and mix
Step 9
Pour batter into a large mixing bowl and add remaining ingredients. Mix until combined.
Step 10
Prepare pan
Step 11
Place a thin strip of parchment paper into a greased loaf pan (see photos above in post).
Step 12
Pour into pan
Step 13
Pour vegan meatloaf batter into prepared loaf pan.
Step 14
Press down
Step 15
Using wet hands, press and pat the batter into an even layer in the pan.
Step 16
Bake for 50 minutes, or until all is firm, browning and has a nice crust on top.
Step 17
Let rest
Step 18
Remove the loaf from the oven and cover with aluminum foil. Let rest for 15 minutes.
Step 19
Remove the loaf from the pan by lifting the ends of the parchment paper strip and placing the loaf gently on a serving platter or plate.
Step 20
Serve
Step 21
Slice, and serve with Vegan Cashew Gravy.
Step 22
Enjoy!
Step 23
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