Crispy Cajun Tofu Bites Recipe
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
0 out of 5 stars
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Ingredients
4 servings
- 1 14-ounce block extra-firm tofu (pressed, torn into chunks)
- 2 tablespoons extra virgin olive oil (or melted butter if not vegan)
- 1 tablespoon coconut aminos (or soy sauce - gluten-free if necessary)
- 1 teaspoon apple cider vinegar
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 teaspoon maple syrup (or honey if not vegan)
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Preparation
Step 1
Drain and press the tofu for at least 10 minutes to remove excess moisture. If you do not have a tofu press, you can wrap the tofu in a clean dishcloth and set it on a cutting board with a heavy object on top.
Step 2
Using your hands, tear the tofu into uneven chunks (this gives more surface area for crispy edges!).
Step 3
In a large bowl, combine the oil, coconut aminos, vinegar, cajun seasoning, paprika, garlic powder, pepper and maple syrup. Mix well.
Step 4
Toss the torn tofu pieces in the marinade, ensuring they’re well-coated.
Step 5
Let sit for 10-15 minutes (or longer for deeper flavor).
Step 6
Proceed with one of the following three methods:
Step 7
Oven Method
Step 8
Preheat the oven to 400℉.
Step 9
Bake for 30 minutes, flipping halfway through cooking time.
Step 10
Air Fryer Method
Step 11
Spread the tofu in a single layer in the air fryer basket.
Step 12
Air fry at 375℉ for 15 minutes, shaking the basket halfway through cooking.
Step 13
Pan-Fry Method
Step 14
Heat a skillet over medium-high heat with 1-2 tablespoons of oil (I like to use avocado oil).
Step 15
Cook for 7 minutes, flipping occasionally, until crispy on all sides.
Step 16
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