Miso Broccoli Stir-Fry
Total Time
30 minutes
Prep Time
0 seconds
Cook Time
30 minutes
Rating
0 out of 5 stars
(0)
Ingredients
2 servings
- 1 chinese cabbage
- 3 cloves garlic
- 1 small red onion
- 1 head broccoli
- 2 courgettes
- 3.5 oz mangetout
- 2 spring onions
- 1 red chilli
- 1 tablespoon rice vinegar
- 2 tablespoons tamari
- 2 teaspoons maple syrup
- 1 tablespoon brown rice miso paste
- 1 tablespoon melted coconut oil
- 1 tablespoon of sesame seeds
- tablespoon olive oil
- pinch of sea salt
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Preparation
Step 1
Preheat oven to 220°C / 200°C fan / 425°F
Step 2
Place the broccoli onto a baking tray, along with the courgettes and drizzle with a little oil and salt, cook for 10-15 minutes until cooked through and slightly charred.
Step 3
Place a pan over a medium heat and add a drizzle of coconut oil.
Step 4
Once warm, add the onions, garlic and a pinch of salt and cook for 5-10 minutes until soft.
Step 5
Add the chopped cabbage, mange tout and tamari, and cook for 10 minutes until soft.
Step 6
Add the broccoli and courgettes and cook for 2 more minutes.
Step 7
Finally stir through the miso, maple, and rice vinegar and cook for a final minute to warm through.
Step 8
Top with the chopped red chilli, spring onions and a sprinkle of sesame seeds.
Step 9
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