Spring Veggie Stir-Fry

The final dish
As seen on
Cookie + Kate
Total Time
20 minutes
Prep Time
10 mins
Cook Time
10 mins
Rating
5 out of 5 stars
(82)

Ingredients

4 servings
  • ¼ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty!)
  • 2 tablespoons honey or maple syrup
  • 2 teaspoons arrowroot starch or 1 teaspoon corn starch
  • 1 tablespoon grated fresh ginger
  • 1 large clove garlic, pressed or minced
  • ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice)
  • 1 tablespoon coconut oil or your cooking oil of choice
  • 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges
  • 3 medium carrots, peeled and cut into very thin rounds
  • Pinch of salt
  • ½ bunch (½ pound) thin asparagus, tough ends removed and cut into 2-inch long pieces
BeginnerVegetarianGluten-FreeHealthy
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Preparation

Chef’s notes

Make it gluten free:
Use gluten-free reduced-sodium tamari instead of regular soy sauce.
Make it vegan:
Use maple syrup instead of honey.
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