Spring Veggie Stir-Fry
Total Time
20 minutes
Prep Time
10 mins
Cook Time
10 mins
Rating
5 out of 5 stars
(82)
Ingredients
4 servings
- ¼ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty!)
- 2 tablespoons honey or maple syrup
- 2 teaspoons arrowroot starch or 1 teaspoon corn starch
- 1 tablespoon grated fresh ginger
- 1 large clove garlic, pressed or minced
- ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice)
- 1 tablespoon coconut oil or your cooking oil of choice
- 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges
- 3 medium carrots, peeled and cut into very thin rounds
- Pinch of salt
- ½ bunch (½ pound) thin asparagus, tough ends removed and cut into 2-inch long pieces
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Preparation
Chef’s notes
Make it gluten free:
Use gluten-free reduced-sodium tamari instead of regular soy sauce.
Make it vegan:
Use maple syrup instead of honey.