Coconut & Apricot Oat Bars
Total Time
40 minutes
Prep Time
0 seconds
Cook Time
40 minutes
Rating
0 out of 5 stars
(0)
Ingredients
12 servings
- A large handful of chopped dried apricots
- 1 oz desiccated coconut
- 1 tablespoon of coconut chips
- 4 oz porridge oats
- 2.1 oz jumbo oats
- 5 ½ tablespoons of brown rice syrup
- 1 heaped tablespoon coconut oil
- 1 tablespoon of sunflower oil
- 1 tablespoon coconut blossom nectar
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Preparation
Step 1
Preheat oven to 180C (350F), fan setting. Line a baking sheet with baking parchment.
Step 2
In a large bowl, mix together the coconut shavings, desiccated coconut, dried apricots and oats.
Step 3
Place the coconut oil, sunflower oil, coconut blossom nectar and brown rice syrup in a small pan over a medium heat and cook until melted and slightly bubbling, but don’t bring to the boil.
Step 4
Pour the melted mix over the dry ingredients and mix well to combine. Transfer the mixture to the baking tray and press down very well, making sure it is all evenly spread.
Step 5
Bake in the oven for 12-14 minutes until golden.
Step 6
Once baked, remove from the oven and leave to cool before cutting into equal bars.
Step 7
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