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10-Minute Simple High Protein Bowl

The final dish
Total Time
10 minutes
Prep Time
0 seconds
Cook Time
10 minutes
Rating
0 out of 5 stars
(0)

Ingredients

2 servings
  • 240g canned black beans
  • 7 oz cooked quinoa
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon paprika
  • 1 red chilli
  • 1 lemon
  • 100g defrosted frozen edamame beans
  • 3.5 oz baby leaf spinach
  • pinch of sea salt
BeginnerDinnerHigh-ProteinHealthy
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Preparation

Step 1

Tip the beans, quinoa, oil, paprika, chilli, lemon zest, edamame and spinach into a large bowl. Add a generous pinch of salt and toss together.

Step 2

To make the dressing, place all of the ingredients into a bowl and whisk until combined. Pour over the quinoa mix and stir until everything is coated in the dressing.

Step 3

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