Fresh & Healthy 7-Layer Dip
Total Time
15 minutes
Prep Time
15 minutes
Rating
5 out of 5 stars
(8)
Ingredients
10 servings
- 1 (15 ounce) can refried beans (use vegetarian refried beans if you are vegetarian)
- For the taco layer:
- 3 5.3 oz containers or 2 cups plain yogurt
- 1 (1 ounce) packet of taco seasoning*
- For the guacamole layer:
- 2 medium avocados
- 2-3 tablespoons chopped cilantro
- 1 jalapeño, seeded and diced
- ½ lime, juiced
- Salt & pepper to taste
- Remaining layers:
- ½ cup shredded cheddar or mexican cheese
- 1 ½ cups quartered grape tomatoes
- ¼ cup sliced black olives
- 2 tablespoons finely diced red onion or green onion
- ½ cup chopped fresh cilantro
- Optional: jalapeño slices
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Preparation
Step 1
Spread refried beans all over the bottom of a 9x9 inch pan.
Step 2
In a medium bowl, mix together the yogurt and packet of taco seasoning (or DIY taco seasoning). Spread on top of refried beans.
Step 3
In a separate medium bowl, mash avocados with a fork until a mix between smooth and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to taste. Spread on top of yogurt.
Step 4
Finally, add remaining layers in the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a few jalapeno slices.
Step 5
Cover and refrigerate until ready to serve. Recipe be can be made 24 hours in advance, but is best to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.
Step 6
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