Pan Fried Sole with Lemon and Herbs
Total Time
15 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
5 out of 5 stars
(14)
Ingredients
4 servings
- 4 6-ounce skinless sole fillets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly cracked black pepper
- 1/2 cup all purpose flour
- 2 tablespoons unsalted butter (divided)
- 1 lemon (cut into wedges, for serving)
- parsley to garnish
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Preparation
Step 1
Season the sole filets with salt and pepper, then dust with flour on both sides, shaking off any excess flour.
Step 2
In a large nonstick skillet, melt the butter over medium-high heat. When foaming subsides, add the fish.
Step 3
Cook the fish, turning once with two wide spatulas, until golden-brown, about 3 minutes on each side. If one side gets too dark, reduce the heat to medium.
Step 4
Transfer the fish to a plate, garnish with parsley and lemon wedges. Serve immediately.
Step 5
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