Korean BBQ Chickpea Bowls
Total Time
30 mins
Prep Time
10 mins
Cook Time
20 mins
Rating
4.38 out of 5 stars
(8)
Ingredients
3
- 3 tablespoons tamari
- 2 tablespoons water
- 2 tablespoons tomato sauce
- 2 teaspoons honey or coconut sugar
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1 teaspoon minced garlic
- 1 tablespoon sesame oil
- 3 tablespoons chopped green onion
- 15 ounces chickpeas, rinsed and drained
- 1 cup halved Brussels sprouts, ends trimmed
- 2 cups cooked quinoa or rice
- 1 zucchini, ribbon cut
- 1 carrot, ribbon cut
- 1 cup sliced grape tomatoes
- 1 large avocado, sliced
- 1/2 lime, juiced
- 2 teaspoons sesame seeds
- Fresh cilantro
- Dash crushed red pepper flakes, optional
- Salt and pepper, to taste
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Preparation
Chef’s notes
Bowl meals are super customizable so feel free to add your favorite veggies and toppings!
You can use a vegetable peeler or mandoline for the zucchini and carrot ribbons.
Quinoa, rice, or even cauliflower rice can be used as the base of the bowls.