Korean BBQ Chickpea Bowls

The final dish
As seen on
Two peas & their pod
Total Time
30 mins
Prep Time
10 mins
Cook Time
20 mins
Rating
4.38 out of 5 stars
(8)

Ingredients

3
  • 3 tablespoons tamari
  • 2 tablespoons water
  • 2 tablespoons tomato sauce
  • 2 teaspoons honey or coconut sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 teaspoon minced garlic
  • 1 tablespoon sesame oil
  • 3 tablespoons chopped green onion
  • 15 ounces chickpeas, rinsed and drained
  • 1 cup halved Brussels sprouts, ends trimmed
  • 2 cups cooked quinoa or rice
  • 1 zucchini, ribbon cut
  • 1 carrot, ribbon cut
  • 1 cup sliced grape tomatoes
  • 1 large avocado, sliced
  • 1/2 lime, juiced
  • 2 teaspoons sesame seeds
  • Fresh cilantro
  • Dash crushed red pepper flakes, optional
  • Salt and pepper, to taste
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Preparation

Chef’s notes

Bowl meals are super customizable so feel free to add your favorite veggies and toppings!
You can use a vegetable peeler or mandoline for the zucchini and carrot ribbons.
Quinoa, rice, or even cauliflower rice can be used as the base of the bowls.
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