5 Day Meal Plan

Total Time

Varies depending on the meal.

Prep Time

Varies depending on the meal.

Cook Time

15-30 minutes for weeknight meals.

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Ingredients

Varies depending on the meal and family size.

The meal plan includes various ingredients across different recipes. Please refer to the downloadable Meal Prep Guide for detailed grocery list.

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Inline ingredients (beta)

Cook mode

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The meal plan includes pre-made breakfasts and lunches as well as 5 weeknight meals.

Detailed preparation steps for each meal are available in the downloadable Meal Prep Recipes document.

The plan is Whole30 compliant.

The plan is designed to be easy with minimal ingredients and prep time.

Use OXO glass storage containers for meal prep and storage.

Adjust meals according to your family's preferences.