Healthy Berry Streusel Bars

The final dish
As seen on
Sally’s
Total Time
3 hours (includes cooling)
Prep Time
1 hour (includes berries cooling)
Cook Time
30 minutes
Rating
4.5 out of 5 stars
(17)

Ingredients

12
  • Berry Filling
  • 1 and 1/2 Tablespoons (12g) cornstarch
  • 1 and 1/2 Tablespoons (23ml) water
  • 2 cups (about 300g) fresh or frozen mixed berries (do not thaw & see note)
  • 1/4 cup (60ml) pure maple syrup
  • 1 Tablespoon (11g) coconut sugar, brown sugar, or granulated sugar
  • Crust + Streusel
  • 2 and 1/2 cups (213g) old-fashioned whole rolled oats or quick oats
  • 1/2 teaspoon ground cinnamon
  • 1 cup (255g) almond butter
  • 1/4 cup (60ml) pure maple syrup
  • 1/4 cup (60g) unsweetened applesauce
  • 1/4 cup (56g) coconut oil, melted (or use melted butter)
  • for topping: 1/2 cup (64g) sliced or chopped almonds and 1 extra Tablespoon oats
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Preparation

Chef’s notes

Freezing Instructions:
Layer the cooled and cut bars between sheets of parchment in a freezer-friendly bag or container. Freeze for up to 3 months. Thaw in the refrigerator or at room temperature.
Special Tools:
Glass Mixing Bowls | Medium Saucepan | Silicone Spatula | 8-inch Square Baking Pan or 9-inch Square Baking Pan | Food Processor or Blender
Fruits:
You need 2 cups of fresh or frozen berries. I typically use 1 cup of blueberries, 1/2 cup of chopped strawberries, and 1/2 cup of raspberries. You can use a blend of mixed berries or only blueberries, blackberries, or even chopped cherries. I haven’t tested this recipe with other fruits, but let me know if you try it.
Nut Butter:
I recommend using creamy almond butter, but you can use crunchy instead if needed. You can also replace with peanut butter (natural or non-natural), cashew butter, or another nut butter of your choice. Sunflower seed butter is a great nut-free alternative.
Ingredient Questions:
I’ve made these bars countless times with all sort of ingredients substitutions. See all successful ingredient substitutions in the blog post above.
Topping:
I mix sliced almonds into the topping, but you can use any chopped nut (or sunflower seeds/pepitas) instead. I don’t recommend skipping this addition because it helps bulk up the topping. If you don’t have any nuts, add 1/4 cup (20g) of whole or quick oats to the topping mixture in step 5. No need to pulse them first and no need for that extra 1 Tablespoon of oats.
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