Tuna Poke Bowl
Total Time
35 minutes
Prep Time
20 minutes
Cook Time
15 minutes
Rating
5 out of 5 stars
(22)
Ingredients
4 servings
- 2 cups sushi rice (, rinsed (Note 1)
- 2 1/2 cups water
- 1/4 cup rice vinegar (Note 2)
- 2 tsp sugar (, white)
- 1/4 tsp salt
- 1 1/2 tbsp light or all purpose soy sauce (Note 3)
- 2 tsp dark soy (Note 3)
- 2 1/2 tbsp toasted sesame oil (Note 4)
- 2 tbsp mirin (Note 5)
- 2 tbsp rice vinegar (Note 2)
- 2 1/2 tsp chilli paste or Sriracha
- 1 1/2 tsp grated ginger (, fresh)
- 350g / 12oz sashimi grade tuna (or salmon, trout or kingfish), diced 0.7cm / 1/4" dice (Note 7)
- 1 small carrot (, finely julienned)
- 1 cucumber (, deseeded and finely diced (Note 7)
- 1 small avocado (, peeled and cut into 8 wedges (or dice)
- 6 red radish (, finely sliced)
- 1 cup shelled edamame (, boiled or steamed per packet (Note 8)
- 1 green onion (, finely sliced on the diagonal)
- Black sesame seeds
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Preparation
Step 1
Sushi Rice:
Step 2
Place water and rice in a large saucepan over medium high heat, no lid.
Step 3
As soon as it comes to a boil (see video), lower heat to medium low, place lid on and leave for 18 - 20 minutes or until water is completely absorbed). DO NOT stir, DO NOT remove lid!
Step 4
Remove from stove with lid still on and leave undisturbed for 15 minutes.
Step 5
Sushi Rice Seasoning:
Step 6
Mix Sushi Seasoning ingredients until sugar dissolves.
Step 7
Spread rice out into large pan (23 x 33cm / 9 x 13"), drizzle half Seasoning all over.
Step 8
Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over (see video!) to mix the Seasoning through.
Step 9
After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute. Will look wet but will absorb in next step.
Step 10
Leave rice to cool to warm or room temp (if you can stick it in front of a fan, that's even better!) - about 20 minutes.
Step 11
Poke Bowl Assembly:
Step 12
Dressing: Mix ingredients in a bowl.
Step 13
Divide rice between bowls. Top with radish, carrot, edamame and avocado.
Step 14
Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice.
Step 15
Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds.
Step 16
Drizzle over remaining Dressing then serve!
Step 17
Save recipe for the next time?
