Garlic White Bean Mash In A Flash

Name: Garlic White Bean Mash In A Flash
Ingredients: 1 tbsp extra virgin olive oil; 1 garlic clove (, minced); 1 can cannellini beans (15oz / 420g can), drained); 1/3 cup vegetable stock; 1/2 lemon zest (optional); Salt and pepper to taste

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RecipeTin Eats

Total Time

4 minutes

Prep Time

1 minute

Cook Time

3 minutes

Rating

(6)

Ingredients

2 servings

1 tbsp extra virgin olive oil
1 garlic clove (, minced)
1 can cannellini beans (15oz / 420g can), drained)
1/3 cup vegetable stock
1/2 lemon zest (optional)
Salt and pepper to taste

Beginner Vegetarian Sautéing Gluten-Free ...

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Preparation

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Step 1

Heat oil in pan over medium high, add garlic and sauté until fragrant.

Step 2

Add beans, stock and lemon zest.

Step 3

Simmer for 2 minutes, then use a fork or potato masher to mash.

Step 4

Season to taste with salt and pepper.

Step 5

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