Fish Fingers
Total Time
30 minutes
Prep Time
15 minutes
Cook Time
15 minutes
Rating
4.98 out of 5 stars
(70)
Ingredients
4 servings
- 600g / 1.2lb white fish fillets (, patted dry (Note 1)
- Oil spray (olive oil or any plain)
- 1 1/2 cups (75g) panko breadcrumbs (Note 2)
- 1/4 cup (25g) parmesan
- 2 tsp paprika (, optional)
- 1/2 tsp salt and pepper (, each)
- 1 egg
- 1 tbsp mayonnaise
- 2 tbsp flour
- 1/4 tsp salt and pepper (, each)
- Tartare sauce or other seafood dipping sauce
- Lemon wedges
- Finely chopped chives or parsley (, garnish (optional)
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Preparation
Step 1
Preheat oven to 180°C / 350°F.
Step 2
Crumbing:
Step 3
Toast breadcrumbs: Spread breadcrumbs on tray. Spray with oil, bake 4 minutes until golden. Transfer toasted breadcrumbs into bowl, add remaining Crumb ingredients and mix.
Step 4
Increase oven to 220°C / 425°F (fan 200°C). Spray used tray with oil.
Step 5
Batter: Mix Batter ingredients in a separate bowl.
Step 6
Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length).
Step 7
Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately.
Step 8
Breading: Pick up fish with tongs, place in breadcrumbs. Spoon over crumb, use fingers to press to adhere.
Step 9
Baking: Transfer to baking tray. Spray with oil, bake 13 minutes or until crispy on the outside.
Step 10
Serve immediately with lemon wedges, Tartare Sauce or other Sauce of choice - see here for recipes, any of these great for fish fingers! Also Note 3 for few quick sauce options.
Step 11
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