Easy Taco Soup

Name: Easy Taco Soup
Ingredients: 1 tsp EACH garlic powder, onion powder and cayenne pepper; 2 tsp EACH dried oregano and paprika; 2 1/2 tsp cumin powder; 3/4 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 2 garlic cloves (, minced); 1 onion (, finely chopped (brown or yellow); 500 g / 1 lb ground beef (mince), lean); 400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2); 400g / 14oz can corn kernels (1 can) (, drained and rinsed); 120 g / 4.5 oz canned green chili (Note 3); 800 g / 28 oz canned crushed tomato; 2 cups beef broth; Shredded cheese (essential!); Sour cream (or yoghurt (essential!); Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced); Corn chips; Other options: diced avocado, squeeze of lime juice

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RecipeTin Eats

Total Time

30 minutes

Prep Time

10 minutes

Cook Time

20 minutes

Rating

(33)

Ingredients

4 servings

1 tsp EACH garlic powder, onion powder and cayenne pepper
2 tsp EACH dried oregano and paprika
2 1/2 tsp cumin powder
3/4 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (brown or yellow)
500 g / 1 lb ground beef (mince), lean)
400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2)
400g / 14oz can corn kernels (1 can) (, drained and rinsed)
120 g / 4.5 oz canned green chili (Note 3)
800 g / 28 oz canned crushed tomato
2 cups beef broth
Shredded cheese (essential!)
Sour cream (or yoghurt (essential!)
Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced)
Corn chips
Other options: diced avocado, squeeze of lime juice

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Preparation

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Step 1

Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).

Step 2

Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.

Step 3

Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.

Step 4

Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.

Step 5

This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.