Cauliflower Fried Rice
Total Time
20 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
5 out of 5 stars
(48)
Ingredients
5 servings
- 1.5 tbsp oil (, separated (vegetable, canola, peanut)
- 3 garlic cloves (, minced)
- 1/2 onion (, finely chopped)
- 75g/ 2.5 oz ham or bacon (, diced)
- 1 1/2 cups frozen diced peas, carrots, corn (mix, or other diced fresh veg of choice)
- 400g (4 cups) cauliflower rice, raw (Note 1)
- 2 eggs (, lightly whisked)
- 2 green onions (, finely sliced)
- 1 tbsp Mirin (or Chinese Cooking Wine) (sub dry sherry or cooking sake) (Note 2)
- 1 tbsp Oyster Sauce (sub Hoisin)
- 1.5 tbsp soy sauce (, light or all purpose (Note 3)
- 1 tsp sesame oil (, toasted)
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Preparation
Step 1
Heat 1 tbsp oil in a large skillet over high heat.
Step 2
Add garlic and onion, cook for 30 seconds.
Step 3
Add ham, cook for 1 minute to release flavour.
Step 4
Add frozen vegetables, cook 2 minutes until carrot is almost cooked.
Step 5
Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
Step 6
Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour in egg.
Step 7
Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
Step 8
Toss through green onions then serve immediately!
Step 9
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