Cajun Blackened Fish {+ Video}
Total Time
10 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Rating
5 out of 5 stars
(15)
Ingredients
4 servings
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dry mustard
- 3/4 tsp salt (table salt)
- 1/8 tsp cayenne pepper (or to taste)
- Good grind of black pepper
- 4 firm white fish fillets (about 150g/5oz each) (Note 1)
- 2 tbsp extra virgin olive oil
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Preparation
Step 1
Combine Spice Mix in a shallow dish and mix.
Step 2
Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
Step 3
Heat oil in a large heavy based skillet over medium high heat.
Step 4
Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
Step 5
Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.
Step 6
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