Quick and Easy Spiced Chickpea Bowls
Total Time
30 minutes
Prep Time
10 mins
Cook Time
20 mins
Rating
4.8 out of 5 stars
(99)
Ingredients
6 servings
- 1 tablespoon olive oil
- 1/2 chopped onion
- 1 clove garlic, minced
- 1 tablespoon each – chili powder and cumin
- 1 teaspoon each – turmeric and garam masala
- 1 teaspoon sea salt
- dash of each – cinnamon and cayenne (to taste)
- two 14-ounce cans chickpeas, drained and rinsed
- two 14-ounce cans fire-roasted diced tomatoes
- cucumbers
- couscous
- mint, parsley, cilantro
- yogurt or hummus
- olive oil
- lemon juice
- toasted pita wedges
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Preparation
Step 1
Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
Step 2
Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!
Step 3
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Chef's notes
These are also very delicious as burritos. I am not joking. Wrap all those fillings up inside a large, warmed flour tortilla and be amazed.
