One Ingredient Socca

As seen on

pinch of yum

Total Time

25 minutes

Prep Time

5 minutes

Cook Time

20 minutes

Rating

(41)

Ingredients

4 servings

1 cup chickpea flour
2 tablespoons olive oil (and extra for the pan)
3/4 teaspoon salt
1 1/4 cups water

Baking Beginner Gluten-Free Healthy ...

How would you rate this recipe?

Preparation

Inline ingredients (beta)

Cook mode

Click to complete

Step 1

Preheat oven to 450 degrees.

Step 2

Whisk all ingredients until smooth.

Step 3

Pour 1-2 tablespoons additional olive oil into a large cast iron skillet. Pop the skillet in the oven for five minutes to heat the oil. (See notes on skillet sizing.)

Step 4

Pour the batter into the hot, oiled pan and swirl to spread evenly across the pan. Depending on pan size, you might want to do this in two batches (see notes). Bake for 15-18 minutes, until golden and crispy around the edges. Annnnd you’re done! Good luck not eating the whole hot, crispy thing in one sitting!

Chef’s notes

Pan size:

The size of your cast iron greatly impacts the end product and how thick / thin / crispy it will be. I used a 10-inch cast iron skillet and I actually split the batter in half and made two separate soccas in order to get them extra thin and crispy. In theory, you could pour all of the batter in and cook it all in one shot. But personal preference

Pan type:

I have only used my cast iron for this. I think it could work with another oven-safe skillet but I have not tried it. Let us know in the comments if you try it!

How To Clean a Cast Iron Pan After Cooking:

(My Go-To, Everyday Method)

Categories

Cuisines

Meal Types

Dietary

Cooking Methods

Occasions

Ingredients

Seasonal Recipes

Skill Level

other

One Ingredient Socca

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Chef’s notes

More recipes by pinch of yum