Vegetarian Stew Recipe
Total Time
55 minutes
Prep Time
10 minutes
Cook Time
45 minutes
Rating
4.95 out of 5 stars
(70)
Ingredients
6 servings
- 2 tablespoons olive oil
- 1 white or yellow onion (thinly sliced)
- 6 garlic cloves (minced)
- 3 sweet potatoes (chopped into 1" cubes)
- 1 14.5-ounce can diced tomatoes
- 1 cup baby carrots (or 1 cup roughly chopped regular carrots)
- 1 bay leaf (dried)
- 3/4 teaspoon dried crushed rosemary
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika (make sure it's the smoked variety!)
- 5 cups water or vegetable broth
- 2 tablespoons tapioca starch mixed into 1/4 cup water
- 2 tablespoons Dijon mustard
- sea salt or pink salt (to taste)
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Preparation
Step 1
Saute.
Step 2
In a large pot over medium heat add oil, onion and garlic. Saute for 10 minutes or until onions are beginning to caramelize a little.
Step 3
Add more ingredients.
Step 4
Add sweet potatoes, tomatoes, carrots, bay leaf, rosemary, oregano, thyme, paprika and vegetable broth/water. Turn heat to high, bring to a boil, cover and reduce heat to a simmer (med-low). Simmer for 30 minutes.
Step 5
Mix roux.
Step 6
Add tapioca starch/water mixture and mustard. Mix well and simmer 5 minutes longer or until thickened slightly (it will continue thicken when the heat is turned off).
Step 7
Serve and enjoy.
Step 8
Turn off heat, salt to taste, serve and enjoy!
Step 9
Save recipe for the next time?
