Sweet Potato Soup (Instant Pot + Stovetop)
Total Time
24 minutes
Prep Time
5 minutes
Cook Time
14 minutes
Rating
5 out of 5 stars
(47)
Ingredients
4 servings
- 2 tablespoons avocado or olive oil
- 3 garlic cloves (minced)
- 1/2" knob ginger root (minced)
- 4 sweet potatoes (peeled and diced)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon coconut sugar (or granulated sweetener of choice)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 4 cups water (or vegetable broth)
- 1 13.5-ounce can coconut milk
- sea salt or pink salt (to taste)
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Preparation
Step 1
Instant Pot Instructions
Step 2
Saute.
Step 3
Set electric pressure cooker to saute function. Add oil, garlic and ginger. Saute for 5 minutes or until beginning to brown.
Step 4
Add spices and sweet potatoes.
Step 5
Stir in sweet potatoes, paprika, garlic powder, sugar, cumin and pepper.
Step 6
Add water and milk.
Step 7
Add water (or broth) and coconut milk. Stir well.
Step 8
Cook on high pressure for 9 minutes.
Step 9
Place the lid on the electric pressure cooker, close the vent, and set to manual high pressure for 9 minutes.
Step 10
Release pressure, salt to taste and blend.
Step 11
When the time is up, quick release the pressure. Using an immersion blender or carefully transferring to blender or food processor, blend the soup until smooth. Salt to taste.
Step 12
Serve and enjoy!
Step 13
Stovetop Instructions
Step 14
Saute
Step 15
Place a large pot over medium heat. Add oil, garlic and ginger. Saute for 5 minutes or until browning.
Step 16
Add potatoes, spices, water and milk.
Step 17
Stir in sweet potatoes and spices, followed by water/broth and coconut milk.
Step 18
Bring to a boil, then simmer.
Step 19
Turn heat to high and bring to a boil. Cover and reduce heat to a simmer. Simmer for 20 minutes, or until sweet potatoes are tender.
Step 20
Blend and salt to taste.
Step 21
Turn heat off and then using an immersion blender or carefully transferring to a blender or food processor, blend the soup until smooth. Salt to taste.
Step 22
Serve and enjoy!
Step 23
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