Sweet Potato Curry with Chickpeas + Pumpkin (Instant Pot + Stovetop)
Total Time
19 minutes
Prep Time
5 minutes
Cook Time
8 minutes
Rating
4.67 out of 5 stars
(18)
Ingredients
4 servings
- 1 tablespoon coconut oil
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 1 tablespoon curry powder
- 1 teaspoon cumin seeds
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 1 13-14 oz can full fat coconut milk
- 1 15 oz can pumpkin puree
- 1 1/2 cups cooked chickpeas (245 grams)
- 2 medium sweet potatoes or 3 small sweet potatoes (cubed (260 grams)
- 1 tablespoon coconut sugar
- 1/2 cup water (118 ml)
- 1/2 teaspoon lemon juice
- 1/4 cup chopped cilantro (15 grams)
- sea salt or pink salt (to taste)
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Preparation
Step 1
Instant Pot Instructions
Step 2
Saute.
Step 3
Press the saute button on your electric pressure cooker. Add oil, onion and garlic. Saute for 3 minutes, stirring frequently.
Step 4
Add spices, curry powder through black pepper. Stir and saute for 2 minutes longer.
Step 5
Add milk and pumpkin.
Step 6
Add coconut milk and pumpkin puree. Stir until well combined.
Step 7
Add chickpeas, sweet potatoes and sugar. Stir.
Step 8
Add water, stir.
Step 9
Cook on high pressure for 8 minutes.
Step 10
Place lid on, close steam vent, and put on manual high pressure for 8 minutes.
Step 11
Quick release pressure, stir and add lemon juice and cilantro. Salt to taste.
Step 12
Top with cilantro and enjoy.
Step 13
Optionally top with extra fresh chopped cilantro before serving. Enjoy!
Step 14
Stovetop Instructions
Step 15
Saute.
Step 16
In a pot over medium heat, saute onion and garlic in oil for 3 minutes.
Step 17
Add spices, saute 2 minutes longer.
Step 18
Add milk and pumpkins.
Step 19
Add coconut milk and pumpkin. Stir until well mixed.
Step 20
Add garbanzo beans, sugar and sweet potatoes.
Step 21
Add chickpeas, coconut sugar, and sweet potatoes. Stir.
Step 22
Add water.
Step 23
Add 1 ½ cups water. Stir.
Step 24
Bring to boil.
Step 25
Bring to a boil, cover, reduce to a simmer.
Step 26
Simmer for 15 minutes or until all is tender and creamy, adding more water if necessary during cooking.
Step 27
Turn off heat, stir in lemon and cilantro. Salt to taste.
Step 28
Enjoy!
Step 29
Serve and enjoy!
Step 30
Save recipe for the next time?
