Instant Pot Pinto Bean Chili with Millet (Vegan)
Total Time
3 hours and 50 minutes
Prep Time
10 minutes
Cook Time
40 minutes
Rating
4.55 out of 5 stars
(22)
Ingredients
6 servings
- 1 tbs olive oil
- 1/2 onion (chopped)
- 2 garlic cloves (minced)
- 1 bell pepper (chopped)
- 2 tbs chili powder
- 2 tsp cocoa or cacao powder
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground cinnamon
- 1/2 tsp red chili flakes
- 1 bay leaf
- 2 cups pinto beans (soaked for at least 3 hours)
- 1 cup millet (uncooked)
- 1 cup sweet corn kernels (fresh or frozen (optional)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 2 cups fire roasted diced tomatoes
- 7 cups vegetable stock (or water)
- 1 tbs coconut sugar
- 1 tsp apple cider vinegar
- 1 cup fresh mixed greens (optional)
- to taste sea salt
- Optionally garnish with fresh cilantro or parsley
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Preparation
Step 1
Soak dried pinto beans for at least three hours prior to making chili.
Step 2
Set Intstant pot to saute mode.
Step 3
Stir in oil, onion, garlic and bell pepper. Saute for 5 minutes, stirring frequently.
Step 4
Stir in spices – chili powder through bay leaf. Saute for 1 minute longer.
Step 5
Stir in pinto beans, millet, corn, cilantro and parsley. Saute for 1 minute longer while stirring constantly. Turn off saute mode (press cancel).
Step 6
Stir in tomatoes & vegetable stock.
Step 7
Lock on lid, close vent, and Manual High Pressure cook for 33 minutes.
Step 8
Press cancel and quick release.
Step 9
Stir in sugar, vinegar, greens. Salt to taste.
Step 10
Serve immediately or place in Keep Warm mode until ready to serve.
Step 11
Optionally garnish with cilantro and/or parsley before serving.
Step 12
Enjoy!
Step 13
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