BBQ Cauliflower Wings
Total Time
50 minutes
Prep Time
10 minutes
Cook Time
40 minutes
Rating
4.75 out of 5 stars
(4)
Ingredients
4 servings
- 1 head of cauliflower
- 1/4 cup buckwheat flour
- 1/4 cup tapioca flour
- 1/2 cup water
- 1/2 teaspoon sea salt or pink salt
- pinch black pepper
- pinch paprika (optional)
- 1/3 cup sriracha
- 1/3 cup ketchup
- 1 teaspoon olive or coconut oil
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Preparation
Step 1
Preheat oven to 450°F. Line a cookie sheet with parchment paper; set aside.
Step 2
Cut your head of cauliflower into florets. Rinse and pat dry.
Step 3
Mix
Step 4
In a large mixing bowl combine batter ingredients. Whisk until smooth.
Step 5
Coat
Step 6
Place your cauliflower florets into the bowl of batter and gently toss until all pieces are coated.
Step 7
Place
Step 8
Using a fork or tongs, lift one floret at a time, shake gently over the bowl to remove excess batter and then place each floret onto the cookie sheet, leaving space in-between each piece.
Step 9
Bake for 15 minutes.
Step 10
Make sauce
Step 11
While the cauliflower is baking, whisk together sauce ingredients.
Step 12
Remove the cauliflower from the oven.
Step 13
Coat
Step 14
Using tongs or a fork, place each floret into the sauce bowl. Toss to coat evenly.
Step 15
Place
Step 16
Using a fork or tongs, lift one floret at a time, shake gently over the bowl to remove excess batter and then place each floret onto the cookie sheet again, leaving space in-between each piece.
Step 17
Bake for 25 minutes, carefully flipping halfway through cooking time.
Step 18
Cool
Step 19
Let cool before serving.
Step 20
Enjoy!
Step 21
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