Sautéed Kale
Total Time
15 mins
Prep Time
10 mins
Cook Time
5 mins
Rating
5 out of 5 stars
(28)
Ingredients
4 servings
- 1 bunch kale, lacinato or curly kale
- 2 teaspoons extra-virgin olive oil
- 2 garlic cloves, chopped
- Sea salt and freshly ground black pepper
- Lemon wedge, for squeezing
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Preparation
Step 1
Remove and discard the coarse parts of the kale stems. Chop or tear the leaves.
Step 2
In a large skillet, heat the oil over medium heat. Add the kale leaves, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.
Step 3
Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.
Step 4
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Chef's notes
This easy sautéed kale recipe is a healthy, delicious side dish! It's also a wonderful addition to eggs, pastas, grain bowls, and more. Find specific serving suggestions in the post above.
Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale.
