How to Measure Flour As seen on Love & Lemons Bookmark recipe Print recipe Download recipe Share Total Time 2 mins Prep Time 2 mins Rating 4.8 out of 5 stars (5) Ingredients 1 cup flour Calories BeginnerQuick and Easy ... How would you rate this recipe? 1 stars 2 stars 3 stars 4 stars 5 stars Preparation Inline ingredients (beta) Cook mode Click to complete Step 1 First, fluff up the flour in the bag or canister. Flour settles easily, becoming tightly packed inside a bag or jar. In order to make sure you're not scooping up packed flour, you should fluff it up with a spoon or fork before you measure it. Step 2 Spoon the flour into the measuring cup. Gently pile it in until it forms a heap above the rim of the measuring cup. Don't pack the flour down. Step 3 Scrape a knife across the top of the measuring cup to level the flour. This way, you'll get rid of excess flour on top of the cup without packing down the flour inside. Step 4 DON'T scoop the flour directly from the canister. This flour is often densely packed, so dipping the measuring cup into the bag or jar will yield too much flour nearly every time. Step 5 1 cup of spooned and leveled all-purpose flour should weigh between 120 and 125 grams. Chef’s notes Weighing your flour will give you the most accurate measurement every time.A scooped and packed cup can weigh up to 155 grams, which is over 30 grams more than the spooned and leveled method.