Healthy Lunch Wraps
Total Time
30 mins
Prep Time
30 mins
Rating
4.92 out of 5 stars
(23)
Ingredients
4 servings
- Dijon Mustard Vinaigrette
- ¾ cup extra-virgin olive oil
- ¼ cup white wine vinegar
- ¼ cup fresh lemon juice
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 garlic clove
- ½ teaspoon sea salt
- ¼ cup grated Parmesan cheese, optional
- For the Wraps
- 2 cups cooked chickpeas, drained and rinsed
- ¼ teaspoon sea salt
- Freshly ground black pepper
- 3 curly kale leaves, stemmed and finely chopped
- 6 Brussels sprouts, thinly sliced
- ½ cup thinly sliced radicchio
- 1 ripe avocado, sliced
- Grated Parmesan cheese, optional
- 4 extra-large tortillas
How would you rate this recipe?
Preparation
Step 1
Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.
Step 2
Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, the salt, and several grinds of pepper.
Step 3
In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.
Step 4
Assemble the wraps: Divide the chickpea mixture, salad mixture, avocado, and cheese, if using, among the tortillas. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the side for dipping.
Step 5
Save recipe for the next time?
Chef's notes
These sandwich wraps are delicious right after they’re made, but they also keep well in the fridge for a day or two, making them a great meal prep lunch option.
If you assemble them ahead of time, wrap them tightly in foil and refrigerate them until you’re ready to eat.
Enjoy these lunch wraps as a meal on their own, or serve them with a side salad or fresh fruit.
Pack one for lunch with a piece of seasonal fruit or fruit salad, or take some broccoli salad, carrot salad, or pasta salad as a side.
