Fall Weeknight Meal Planning Tips

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Love & Lemons

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Ingredients

Sweet potatoes
Squash
Brussels sprouts
Broccoli
Apples
Kale
Onions
Leeks
Farro
Quinoa
Soba noodles
Whole grain pastas
Chickpeas
Eggs
Tofu
Olive oil
Sesame oil
Vinegar
Tahini
Maple syrup
Tamari
Nuts
Seeds
Dried cranberries
Lemons
Limes
Garlic
Ginger
Sea salt
Freshly ground black pepper

American Beginner Vegetarian Dinner ...

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Preparation

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Step 1

Start with seasonal produce like sweet potatoes, squash, brussels sprouts, broccoli, apples, kale, onions, and leeks.

Step 2

Stock up on pantry basics such as grains, proteins, oils, and extras like nuts and dried fruits.

Step 3

Prepare a maple tahini sauce to use throughout the week.

Step 4

Roast vegetables and store them in the fridge for salads and grain bowls.

Step 5

Cook farro or another grain to keep on hand for meals.

Step 6

Prepare three meals: Roasted Delicata Squash Salad, Soba Bowls with Roasted Broccoli, and Farro Fried Rice.

Chef’s notes

The maple tahini sauce can be stored in the fridge for 4 to 5 days.

Vegetables can be roasted all at once or as needed for each meal.

Farro cooking time varies; it should be tender but not mushy.

Categories

Cuisines

Meal Types

Dietary

Cooking Methods

Occasions

Ingredients

Seasonal Recipes

Skill Level

other

Fall Weeknight Meal Planning Tips

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Chef’s notes

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