Easy Black Bean Burger
Total Time
22 mins
Prep Time
10 mins
Cook Time
12 mins
Rating
4.98 out of 5 stars
(174)
Ingredients
6 servings
- 3 cups cooked black beans, drained and rinsed
- ⅓ cup grated yellow onion* (about ½ medium)
- 2 garlic cloves, minced
- 2 chipotle peppers from a can of chipotles in adobo, diced
- 2 tablespoons adobo sauce
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 large egg**
- 1 cup panko bread crumbs
- Extra-virgin olive oil, for brushing
- Cooking spray, if grilling
- Hamburger buns, for serving
- Desired fixings, for serving
How would you rate this recipe?
Preparation
Chef’s notes
*Grate the onion on the large holes of a box grater. As you grate it, the onion will release a lot of liquid. That's normal! Add the wet onion pulp to the black bean mixture, leaving excess liquid behind on your work surface.
**These can be made vegan by replacing the egg with a 'flax egg' (mix 1 tablespoon ground flaxseed with 2.5 tablespoons warm water and set aside for 5 minutes to thicken). The vegan burgers are cohesive and they cook/grill well, but they're not as firm in the middle as the egg version. I recommend increasing the cooking time slightly on the grill - I do 8 minutes on the first side and 6 minutes on the second side. They're tasty, but my Best Veggie Burger is still my favorite vegan burger.
If you're looking for a gluten-free veggie burger try my Quinoa Burger.