Psyllium Husk: The Wonder Ingredient You Didn’t Know You Needed
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Ingredients
- Psyllium husk
- Water (for creating gel-like substance)
- Additional liquid like water or milk when using as an egg or dairy substitute
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Preparation
Step 1
Grind whole psyllium husks in a coffee grinder or blender to make psyllium husk powder.
Step 2
Add psyllium husk powder to liquids to create a gel-like substance for recipes.
Step 3
Use as a thickener for soups, stews, or sauces by adding a teaspoon or two of psyllium husk powder.
Step 4
When using as an egg substitute, start by adding 1/2 teaspoon of psyllium husk powder to your recipe and increase if necessary.
Step 5
Ensure to add additional liquid to recipes when substituting psyllium husk for eggs or dairy products.
Step 6
Save recipe for the next time?
Chef's notes
Psyllium husk is excellent for making gluten-free vegan bread, adding fiber to smoothies, and enhancing the texture of baked goods.
Start with a small dose if you're new to using psyllium husk.
Add to both sweet and savory dishes for versatility.
