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Roasted Pumpkin Seeds (Pepitas)

The final dish
Total Time
30 minutes
Prep Time
5 minutes
Cook Time
25 minutes
Rating
5 out of 5 stars
(1)

Ingredients

  • pepitas (raw, hulled pumpkin seeds)
  • olive oil, melted butter or cooking spray (preferably olive oil)
  • salt
  • seasonings
  • salt
  • garlic salt
  • chili powder + lime juice
  • herbs de provence (or Italian seasoning)
  • smoked paprika
  • cinnamon + chili powder
  • worcestershire sauce + seasoned salt
Kid-FriendlyBeginnerVegetarianHealthy
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Preparation

Step 1

Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil.

Step 2

In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.

Step 3

Transfer seeds to cooking sheet, and bake for about 15-25 minutes (or until seeds are cooked and begin to lightly brown). Remove trays every 10 minutes to stir the seeds and check for doneness. Let cool and serve.

Step 4

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